Blog

Blog 2018-02-04T12:27:16+00:00

Join me as I talk about all things nutrition and intuitive eating related. If you have a burning question or topic you would like me to address, feel free to get in touch on social media or schedule a free 15 minute consult to start working with me.

The One Thing You Can Do to Help Your Child’s Well-Being

The One Thing You Can Do to Help Your Child's Well-Being What if I told you that there was something you can do right now that could help your child succeed in life? Would you do it?` What if that something only involved about an hour of your time a day, and could result in fewer emotional difficulties and symptoms of depression for your child, as well as better emotional well-being? How about  if there was the potential that it could decrease the likelihood that your child would become addicted to drugs, and could improve their overall health? What is this magic thing, you say? You might be surprised to hear that what I'm talking about is simply having family meals with your children. Family Meals Now I say [...]

  • Has your baby been eating food for a few months now? Are you ready to start giving them more challenging dishes? Find out what you should be looking for before advancing their food textures.

Advancing Your Baby’s Food Textures

What You Should Know Before Advancing Your Baby's Food Texture Now that your baby has been eating for a little while, they have likely developed [...]

  • What first foods do babies need to thrive? Should we be concerned about calories, protein, iron, Vitamin C? What are the best foods to feed to baby to help ensure they grow well? What foods can get baby enough iron without needing a baby cereal?

What Nutrients Are Important in My Baby’s First Foods?

What Nutrients Are Important in My Baby's First Foods? So you're officially ready to start feeding your baby solid foods. They're about 6 months old [...]

  • First Foods for Baby- Do you choose purees and traditional weaning or go for solid foods and a baby led weaning style? I'm talking about all the different feeding styles with a guide for what first foods you should feed your baby from the very beginning.

First Foods: Traditional or Baby Led Weaning?

Best First Foods for Baby Now that you know when to start feeding your baby, it's time to get into the what of first foods. [...]

  • Recipe Resources Roundup- talking about those tried and true sites that will always have a foolproof recipe for you.

Recipe Resources for Mealtime Inspiration

Recipe Resources Roundup- talking about those tried and true sites that will always have a foolproof recipe for you. One of my favorite things [...]

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