Protein for Kids || New Ways Nutrition

I hear from many parents concerned about protein for kids, and how much they really need. If they aren’t eating meat, do they need some form of protein powder? Should they be concerned? What are the actual protein needs for toddlers or babies?


How to Keep Your Baby from Choking | New Ways Nutrition

When it comes time to introduce solids to your baby, is the thought of your baby choking at the top of your list of worries? How to prevent choking and how to handle allergenic foods are consistently the most worried about topics I hear from parents. And choking tends to become an even bigger concern if you are planning to start baby led weaning!


Kid eating cereal for breakfast

Have you heard that you shouldn’t feed your kids cereal? That cereal is bad for toddlers? I can’t tell you how many times I have heard from parents that they feel guilty giving their kids cereal for breakfast, or that they haven’t ever considered it because of all the stories out there and the shame around “easy” foods and shortcuts. But cereal is a great nutritious option that makes getting breakfast on the table easier, and is something that can definitely be served to kids, with a few pointers and caveats.


Baby food pouches are incredibly popular here in the US, and the flavors and options available seem to always be expanding. But what’s the deal with them? Should you avoid them like the plague, give them whenever your child is eating, or somewhere in between?

Baby food pouches are incredibly popular here in the US, and the flavors and options available seem to always be expanding. But what’s the deal with them? Should you avoid them like the plague, give them whenever your child is eating, or somewhere in between?