Meat for Baby: What You Need to Know

Published November 30, 2019
By Renae D'Andrea

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Is meat for a baby a good food choice? Can babies eat meat at all? Should you avoid it in your baby's diet or serve it? And when should you start?

It used to be that recommendations advised waiting until 9 months or a year to serve meat, but more recently recommendations are that meat can even be one of your baby’s first foods! Keep reading to find out what the best meat is for babies, how often your baby should be eating meat, and why it might be a good choice.

Do Babies Need Meat in Their Diet?

Serving your baby meat isn’t an absolute must if your family doesn’t eat meat. But if you do eat meat, it’s a great food to think about giving your baby right from the start.

Before we get started, meat can colloquially refer to several types (including poultry), but today I'm specifically going to be focusing on red meat like beef, pork, and lamb.

Iron for Babies

When babies reach about 6 months, their iron stores start to diminish. It is by no means an immediate thing, though. Iron is vital for your baby's brain development, and is a nutrient of concern.

With this in mind, maintaining iron stores is one of the reasons that we recommend starting solid foods around that 6 months of age mark. While breast milk does have some iron in it, it is not enough to maintain the levels that babies need after they get to 6 months.

The easiest form of iron for people to digest is heme iron, which is found in animal meat. Red meat is one of the best high iron foods and sources of heme iron out there.

Plant based sources of iron have the non-heme form of iron. This type of iron is absorbed by the body less readily than heme iron.

Because babies need a relatively high amount of iron in their diet, providing them with a heme source of it is a great start.

That’s not to say that you should only give animal meat (heme) sources of iron, as non-heme sources still provide good sources, as well. (Head here for a list of iron-rich foods.) Think of it as being not as much bang for your buck when it comes to iron and how many bites babies take, though.

Iron Absorption and Baby Cereal

One of the reasons that baby cereal, whether it be rice or oat or any other kind, is recommended by many doctors as a first food is that it is fortified with iron. But the iron that it is fortified with is essentially non-heme. Meaning it is not as easily absorbable as the heme iron in meat.

Again, it doesn’t mean you shouldn’t serve it, but that there are better options for iron out there! Giving your baby something like meat at the beginning of starting foods will help to maximize your baby's iron stores more than cereal will!

When Can My Baby Eat Meat?

I recommend serving meat as one of your baby’s first foods. For most babies this is right around that 6 months of age mark. (Learn about the signs of developmental readiness to look for before starting foods.) There are many different ways to offer meat so it is baby-friendly.

Like I mentioned above, meat can maximize your baby’s ability to absorb iron from their diet. It is also a great source of other nutrients, like zinc, that are best absorbed from animal foods. These are just a few reasons why you might consider making meat one of your baby's first foods.

What is the Best Meat for Babies?

When it comes to meat for baby, it’s all about making it easy for them to get to their mouth.

If you are serving purees to your new eater and spoon feeding, there are several options out there for pre-made baby food purees with meat in them.

To make at home you would simply take any meat you have cooked already (do your best to avoid salt!) Place it in a blender or food processor with a small amount of liquid like water or sodium-free broth, and blend until smooth. No need to worry about the cut or type of meat if you will be pureeing it anyways.

Baby Led Weaning Meat Options

With baby led weaning there are lots of safe options for meat for your baby that can be served in an age appropriate way. For those early days before your baby is tearing off chunks of things, you can simply grill a piece of meat for them. Sirloin or tenderloin tend to be the best meat for babies, you're aiming for tender cuts.

Your meat does not need to be cooked until well done, which is what most people consider fully cooked. Instead, use a meat thermometer (I like this one) and cook it until the thickest part reaches 145F. This is usually considered medium or medium well, depending on who’s doing the cooking.

Using a thermometer to temp your meat will allow you to cook the meat to a safe temperature confidently, without needing to over cook it. We want to still have a bit of the juices for your baby to suck out, and for them to enjoy that extra flavor. Cooking cuts of meat until 145F is all that you need to do for them to be fully cooked!

Feel free to season the meat with any combination of spices you enjoy, or leave it plain. Do your best to use salt-free seasoning is buying a pre-made mix.

How to Serve Meat to Babies

Ready to start baby led weaning, but looking for some good ideas about healthy baby led weaning first foods to feed your baby? Babies need specific nutrients, and feeding them exactly what you are eating often doesn't get them what they need. Find out how to build a balanced and healthy plate for your baby that will help them thrive as they grow! #babyledweaning #firstfoods

Cut the meat into strips that are the width of two adult fingers and serve to your baby as pictured here. The idea is for your baby to suck on it and remove the juices, which are rich in iron.

While they won't truly be eating a lot of the meat portion of the food, simply chewing on it with their gums gives early eaters a leg up when it comes to chewing later on. It helps them to practice how to put food in their molar area, and lets them really get the hang of chomping down hard.

You don't get that from a lot of other foods, and it is one of the reasons that I recommend with baby led weaning starting with strips of meat.

Preventing Meat from Being a Choking Hazard

Once your baby is able to tear things off with their teeth you will need to serve it another way to prevent it from becoming a choking hazard. For some babies this takes awhile, for others they do it relatively quickly after starting to eat.

Once your baby can no longer eat meat in strips, there are still several ways you can serve them meat. When they have mastered their pincer grasp (meaning they can pick things up with their thumb and forefinger), you can cut tender cuts of meat into pinky nail size pieces.

You can also cook meat in a slow cooker or another low heat method. Low heat for long periods will help to break it down and make the meat tender. Serve this meat shredded in pieces for your baby to eat.

picture with a strip of meat, bite size meat, shredded, ground in sauce, ground, and a strip of hamburger

You can also serve things like strips of hamburger, meatballs, or other forms of ground meat like ground beef, ground pork, or ground lamb. Crumbled ground meat is fine once they have their pincer grasp, but for some babies it can be very dry and hard to manipulate in their mouth.

I usually recommend starting with the ground meat in a tomato sauce or as finger food in a strip to start with. Then move on to just plain when your baby appears able to manipulate things easier in their mouth.

How Often Should Babies Eat Meat

While I do recommend that we serve meat to babies, especially in those first few months of eating, I don’t recommend serving it every day.

When you serve it, do your best to buy the best quality that you can afford. Grass fed and finished beef is going to have a better fat profile than conventionally raised beef, but it is much more expensive. Both will have similar amounts of iron and other important nutrients. Aim for grass fed if you can afford it, but don't worry if you can't.

For people of all ages, I recommend relying on more plant-based sources of nutrition. This means curtailing meat intake in any form down to 2-3 times a week. This goes for meat for your baby, too.

Red meat has been shown to have adverse health effects if eaten in large amounts, and we want to balance that with the benefits that it does have.

At this point, recommendations and experts support lowering meat intake, and aiming for 2-3 times a week is a great, healthy way to approach it.

Meat For Babies: The Bottom Line

Meat is a great early food for babies as it is an excellent source of iron. It can be served safely puree style or with baby led weaning and finger foods.

Aim to keep meat intake for babies and that entire family to 2-3 times a week to help maximize benefits without the risks of red meat intake.


Post updated: March 30, 2022

  • Thank you! This is very helpful. When you suggest serving meat 2-3x a week, does that include non red meat such as chicken? How often do you suggest serving fish? If both meat and fish are limited to 2-3x a week, does that mean that most baby meals during the week should be vegetarian?

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