Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child 
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

Grab the FREE Starting Solid Foods guide!

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

​​​Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

The Best Finger Foods for Babies
When you’re just starting to feed your baby solid foods, it can be overwhelming figuring out what the best finger foods for babies is. I hear from a lot of parents that one of the things they are most anxious about, in fact, is the size and texture of finger foods they should be serving their baby. If you do a google or Pinterest search for what size of foods to serve your baby, you’ll get a lot of recommendations about the exact size food...
Kale Salad with Balsamic Vinaigrette
I am a huge fan of clean out your fridge recipes. In winter, that usually means soups and curries. But in summer, I just have no appetite for things that are warm and take a long time on the stove. That could be a product of living where it is routinely 100F in the summer, though! Enter this salad. It’s a great dish that can serve as your entire meal. I’ve put it into recipe form here...
Foods to Avoid For Babies in Their First Year
As a dietitian, I take a pretty liberal approach to what you should and shouldn’t eat. In fact, there’s really not much that you would ever find me saying not to eat! We can come up with all sorts of sayings, like all foods fit, there’s no good or bad food, all of that. Whatever saying you want to put to it, that’s what I believe when it comes to food. Except for when you’re feeding babies. When you’re feeding babies, there are a few foods to avoid for babies that you need to be aware of before you start.

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family. 

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It's time to put the fun back into meal times.  Get access to all our free resources in one place, with everything you need to know to feed your kids well!

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