Home - Baby Led Weaning + Toddler Nutrition

Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child 
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

Grab the FREE Starting Solid Foods guide!

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

​​​Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

How to Stop Toddler Food Throwing
As your baby starts to learn that they are an independent person they will inevitably start to explore their boundaries at the table. It doesn't just stop with toddler food throwing though! From banging silverware to throwing cups, food, and plates, babies and toddlers will do it all. Here are some strategies to help curb those behaviors.
The Best Toddler Milk
As your baby grows and turns into a toddler, their diet will start to become more dependent on solid foods than liquid foods. For the first year of life, the most important thing for them to have is breastmilk, or formula. But once they turn one, milk starts to take a back seat to solid foods. By the time they’re two
How to Help Your Child Gain Weight
When it comes to kids, it can be such a hard thing to tell if they’re getting all the food that they need. It’s impossible to just go based off of how much they eat, as some kids need very little to maintain their growth, and others need a lot.

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family. 

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It's time to put the fun back into meal times.  Get access to all our free resources in one place, with everything you need to know to feed your kids well!

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