Helping you and your family find your healthiest selves

Are you someone that...

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    Is a chronic dieter - you've tried every diet under the sun and are still looking for something that works for you
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    Has no time – Between work and your family's schedule, on some nights just getting dinner on the table is your main goal
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    Is tired of conflicting nutrition advice – You just want to know, once and for all, the best way to feed yourself and your family

Let me help you become your healthiest self, while settling the nutrition debate once and for all!

About Me

I am a Registered Dietitian who believes in the non-diet approach. I help people to discover what eating a healthy balance of foods looks like and encourage getting away from restrictive mindsets about food. My goal is to help families of all shapes and sizes improve their relationships with food, in order to live their lives to the fullest. 

The Latest from the New Ways Nutrition Blog...

Iron-Rich Foods for Toddlers and Babies
A frequent question from parents is what is the best source of iron for toddlers or babies. In the first years of life it can be very important to provide many different iron-rich foods for toddlers and babies to help prevent iron deficiency, or anemia.
Hot Topics in Nutrition: Probiotics for Kids
Probiotics for kids: are they necessary? I'm taking a look at the research this week to let you know the latest science and recommendations out there!
Talking to Kids About Food
Yucky and yummy. They seem to be the words that every kid likes to declare when at the table. As parents we  tend to encourage it, too. It's usually our default when we talking to kids about food. "Mmm, yummy!" or "Yucky?" Sound familiar? We would never rely on just those words to talk about food when speaking with other adults, though.

Ready to start a new way of eating?

Schedule your free 15 min phone consultation today!