Home - Nutrition for Babies, Kids, and Parents!

Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child 
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

Grab the FREE Starting Solid Foods guide!

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

​​​Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

The Best Ways to Use Leftovers
My family has always eaten leftovers. I grew up on them, and have eaten them as an adult since I moved out of my parents house. Before becoming a dietitian and making food pretty much my life, it would never have occurred to me that everyone else doesn’t do this, too! But once I started seeing clients and answering nutrition questions, I realized that leftovers get such a bad rap! Sometimes to the point of people thinking they should never have them, or that they’re nutritionally inferior.
How to Teach Your Baby to Use a Spoon
One of the most common questions I get is about how to teach your baby to use a spoon. Today we’ll talk about the specific things you can do to help your baby learn to use a spoon. In this post I talked about some more passive ways you can teach spoon use. I’ve seen all sorts of recommendations on this. The most common one I’ve seen recommends having your baby start to use a spoon around 12 months. Here’s the thing. Why wait?
The Best Baby Cups
Have you ever wondered about the best cup for babies? Maybe you’ve asked friends and family what they have found to work? Or scoured Amazon for the best reviewed cups? Today, I’m going to talk about the best cup for babies, but from a pediatric dietitian’s perspective. Of course that perspective includes a bit of my mom side, too!

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family. 

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