Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

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Helping you gain knowledge and confidence in your feeding skills.

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3 Ways for You to Get Help

Feeding your kids doesn't have to be a chore. Here's how I can help:

Wondering how to start?

Have a new baby? Click here to learn everything you need to know before starting your baby on food.

Watch the videos

Discover our videos, where I answer common nutrition questions for families and children, and share different meal ideas and how to cook them.

Need more personalized help?

Are the resources you've found here and around the internet not answering your questions? I offer one on one consults. Click here to see my coaching options!

Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

20 Finger Foods Recipes for Toddlers and Baby Led Weaning

When you’re first starting to feed your baby finger foods, it can be hard to know what to look for in a recipe. And it can be just downright exhausting trying to come up with new and nutritious recipes, whether you're just starting out or have been doing it for awhile. Sometimes you just need to find those few recipes that will become your tried and true favorites. Especially when it comes to finger foods for toddlers or foods for baby led weaning.

Is It Safe to Combine Traditional and Baby Led Weaning?

It’s a common question that so many parents have. Can you combine traditional and baby led weaning? Is baby led weaning an all or nothing method? If you choose to spoon feed purees, does that mean that you can’t also give your baby finger foods? I am a passionate proponent of doing what is right for your baby and your family. There's no need to follow any arbitrary rules for feeding. So when questions like this pop up as a result of rumors and misguided recommendations, I feel the need to set the record straight!

Baby Led Weaning: The 7 Things You Should Know Before Starting

Baby led weaning is such a great tool for parents to have access to when it comes to weaning their babies. But before you start, there are a few things that are helpful to know! Think of baby led weaning as a tool in your tool box to help your child have a healthy relationship with food. It can help to naturally encourage your child to pay attention to their own hunger cues right from the beginning,

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family.

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