Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

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Helping you gain knowledge and confidence in your feeding skills.

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3 Ways for You to Get Help

Feeding your kids doesn't have to be a chore. Here's how I can help:

Wondering how to start?

Have a new baby? Click here to learn everything you need to know before starting your baby on food.

Watch the videos

Discover our videos, where I answer common nutrition questions for families and children, and share different meal ideas and how to cook them.

Need more personalized help?

Are the resources you've found here and around the internet not answering your questions? I offer one on one consults. Click here to get in touch!

Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

Fridge and Freezer Staples for Quick Family Meals

Today’s post is going into detail about the fridge and freezer staples that can help you to make quick and nourishing family meals, even without a meal plan! Meal plans can make feeding your family easier, hands down. But sometimes life happens and a meal plan just doesn’t get done. Which means that dinner comes around, and you need to have a way to feed your family, fast! Check out last week’s post on pantry staples for all the non-perishable items to stock. This week we’ll focus purely on the perishable fridge and freezer staples.

Pantry Staples for Quick Family Meals

Do you have a well stocked pantry full of pantry staples for quick meals? I ask in an effort to be real here. Meal planning is something that can be a great help when feeding your family. But sometimes it doesn’t always happen. Or maybe it did happen but you’re out of an ingredient you thought you had and can’t make what you’d planned. Whatever the reason, getting meals together on the fly is another great skill to have when feeding your family.

The Stokke High Chair or the Ikea High Chair: Which Is the Best High Chair for Your Baby

Why am I talking about the Stokke high chair or the Ikea high chair? What's so special or notable about these chairs? I remember when I was pregnant and we were registering for all of the baby gear that we thought we would need. I spent hours researching what we wanted! It was important to me to only get things that we would use, and things that had great reviews.

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family.

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It's time to put the fun back into meal times. Get access to all our free resources in one place, with everything you need to know to feed your kids well!

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Providing the toolsto help you trust yourself and your childwith food

Providing the toolsto help you trust yourself and Your child with food