Having a baby, or even a toddler, that can feed themselves is something that most parents look forward to. The ability to put food in front of your child and have them know what to do with it is an amazing milestone. But how do you help your baby learn to feed themselves? And even better, how do you teach them to use a spoon or a fork?

With a 1 year old baby, it seems like everything is changing, and fast! Your tiny little baby is actively changing into a toddler. With their own opinions and desires, their personalities are starting to emerge. We’ve talked a lot about what you should be watching for when feeding young babies. From size and shapes, to safe textures, what to avoid, and family meals. So what stays the same now that they are leaving baby-hood and becoming a toddler? And what is completely new with your 1 year old baby?

I’m not ashamed to admit that I truly struggled with my body image while I was pregnant and for several months postpartum. I looked in the mirror and didn’t see the person I was used to seeing. My body had completely changed. I knew that everyone was watching me to see what I did, and what my body did, after I gave birth. Or at least it felt like it to me. From a professional standpoint, I’ve talked with many people about body image and how our society views weight and fitness. I know all the ins and outs it seems. And now I can say I’ve been there. I still look at myself in the mirror and see a body that isn’t what I’m used to. If you are also a woman who’s had a baby, there’s a chance you can say the same thing.