Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

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Helping you gain knowledge and confidence in your feeding skills.

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3 Ways for You to Get Help

Feeding your kids doesn't have to be a chore. Here's how I can help:

Wondering how to start?

Have a new baby? Click here to learn everything you need to know before starting your baby on food.

Watch the videos

Discover our videos, where I answer common nutrition questions for families and children, and share different meal ideas and how to cook them.

Need more personalized help?

Are the resources you've found here and around the internet not answering your questions? I offer one on one consults. Click here to get in touch!

Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

Delicious Fruit-Sweetened Smash Cake

When we first started planning my daughter’s recent 1st birthday party, I had no intention of creating my own smash cake recipe. I figured why re-invent the wheel? I was planning to find one on Pinterest and call it a day. But when I actually went to find a recipe, I realized I wouldn’t be reinventing the wheel, because there wasn’t already one out there! I couldn't for the life of me find a fruit-sweetened smash cake that looked worth making.

Do you or your baby need Omega 3 supplements?

When you're pregnant or breastfeeding, there are a million recommendations for what you should be taking as far as supplements go! If you're lucky, you can find a prenatal vitamin that has everything you need in it. But what are some of the things you should be paying attention to? One of them is Omega 3's. The questions is, do Omega 3 supplements work as well as the food in this case?

The Best Milk for Babies After 1

Here in the States, it is generally assumed that at one year old babies will transition to cow’s milk. Many parents, whether it be for allergies, constipation, or just personal concern, wonder if that is strictly necessary. So today we’re going to talk about what you should be giving your child after 1!

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family.

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Boost Your Confidence. Get access to our free resources right now!

It's time to put the fun back into meal times. Get access to all our free resources in one place, with everything you need to know to feed your kids well!

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Providing the toolsto help you trust yourself and your childwith food

Providing the toolsto help you trust yourself and Your child with food