Providing the tools
to help you trust
yourself and your child
with food

Providing the tools
to help you trust
yourself and Your child 
with food

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

Grab the FREE Starting Solid Foods guide!

I help you, as a parent, gain knowledge and confidence in your feeding skills by helping you understand the WHAT and HOW of feeding your kids. Trusting your instincts and what your kids are telling you when it comes to eating allows you to do what is right for YOUR family.

​​​Discover the New Ways Nutrition Blog

Learn about some of the most common nutrition concerns that parents have.

When Can You Give A Baby Water?
Ever wonder when you should be giving your baby water? Read on for the latest recommendations! While there are lots of anecdotal recommendations flying around out there, there is an official recommendation on water and babies. Once you start feeding your baby at 6 months of age, you can start to give them water at meal times. During these first few months, you do want to restrict the water intake to meal times. Once your baby is eating foods, having something to drink at meal times can help them to swallow food easier. At one...
Sweet Potato Mac and Cheese with Kale Chips
Today marks the release of my first recipe! Over the last few months, I have realized that it is important for me to begin creating recipes for this site. The first recipe that I'm sharing with you is our go to meal. This is what we eat when we just don't know what else to cook. I found the original recipe years ago, and we've made it so much since then that I realized it's essentially become a whole different recipe now!
What’s the Best Yogurt for Babies?
Believe it or not, there are a lot of things to consider when it comes to buying the best yogurt for babies! Should you buy sweetened or plain, conventional or organic, whole fat or low fat? Read on for a detailed rundown of what you should be looking for!

About Renae

As a dietitian, how to create great relationships with children and food has always been my passion. When I had my daughter and started thinking about how to feed her I realized firsthand how harsh the mommy shaming can be. Some of the worst shaming happens around food and what you feed your kids! I felt compelled to start New Ways Nutrition to help parents build a foundation for feeding. I help parents learn how to keep their kids safe and how to prevent picky eating, while giving them the confidence to do the rest of the feeding in their own way. A way that's right for their family. 

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