Iron-Rich Foods List

Get our newsletter with tips  and updates on feeding kids, starting with your fridge list of vegetarian and animal sources of iron. Includes amounts of iron in different foods to help you plan a balanced plate for your children. 

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We'd love to give you all the help that we can when it comes to feeding your child! By sharing with us your child's age, we can tailor the information we send so that it is the most helpful for you. We won't share your child's age with any one else, and it's optional. See our full privacy policy.

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