Free Resources

All of the resources from across the site, here at your fingertips. We'll continually be adding more, so be sure to check back often! 


If you'd like to know more about any one topic, be sure to check out the blog for posts associated with that resource.

First Foods Fridge Handout

Age: 6 months

How to build a healthy and balanced plate for your newly eating baby, including types of foods to include and safety tips.

Talking about Food 

Age: All

A list full of descriptive words to help teach yourself and your children  to talk about foods with words other than "yummy" and "yucky."

Iron-Rich Foods List

Age: All

Vegetarian and animal sources of iron, including amounts in different foods, to help you plan a balanced plate for your children.

Starting Solids 101

Age: 6 months

Everything you need to know to start your baby on solid foods. When to start, how to start, and what to start with as well as what you need to buy before your start. 

Mealtime Tips for Success

Age: All

Are you tired of the same struggles with your kids around mealtimes? Here's a cheatsheet with tips that really work to help curb poor meal time behaviors.

How to Make Snacks for Kids

Age: 1 year and up

A handout for your fridge to help you plan and make balanced snacks that will keep your kids going between meals. 

Learn about the top choking hazards for kids under 4, as well as what the top choking hazards for baby led weaning, and infant choking in general, are. Did you know that peanut butter can be a choking hazard? Find out what else makes the list, plus how to serve the top choking hazards safely to your kids and babies! #chokinghazards #dietitian #kidchokinghazards

Choking Hazards for Babies

Age: 6 months and up

A list full of useful information for parents of babies, including suggestions on how to serve the foods safely. Includes both baby and older kids lists!

Learn about the top choking hazards for kids under 4, as well as what the top choking hazards for baby led weaning, and infant choking in general, are. Did you know that peanut butter can be a choking hazard? Find out what else makes the list, plus how to serve the top choking hazards safely to your kids and babies! #chokinghazards #dietitian #kidchokinghazards

Choking Hazards for Kids 

Age: 1 year and up

A visual list of choking hazards for kids under 4. Includes suggestions on how to serve the foods safely! (This list is included in the baby version, no need to download twice!)

>